If you’re over 50 and find yourself crawling into bed only to be greeted by aching knees, throbbing hips, or stiff shoulders… you’re not imagining it. Joint pain really does get worse at night for a lot of us — and there’s a scientific reason behind it. In fact, several reasons. As someone who writes about sleep, hormones, and healthy aging here on Healthy Sip Daily, I’ve heard this complaint more times than I can count: “ Gina… why do my joints hurt MORE at night than during the day? I’m fine walking around, but the minute I rest, the pain wakes up .” Today, we’re digging into the real causes — the ones most doctors don’t explain — plus simple steps you can take tonight to feel better. Let’s break down what’s happening inside your body after 50. 1. Your Body’s Natural Inflammation Cycle Peaks at Night Most women don’t realize this, but inflammation is not constant throughout the day. It has a rhythm — just like hormones, body temperature, and sleep cycles. Durin...