At 2:47 AM, I jolted awake in a pool of sweat, my pajamas soaked through and my heart racing. Sound familiar? If you're nodding along while mentally calculating how many times this happened to you this week, you're definitely not alone – and more importantly, you don't have to resign yourself to years of broken sleep. I spent nearly two years thinking night sweats were just something I had to endure. "It's menopause," everyone said, as if that explained everything and offered no solutions. But here's what I discovered: while hormonal changes trigger night sweats, there are specific, natural strategies that can dramatically reduce their frequency and intensity. After months of research and testing, I finally sleep through the night again. Let me share exactly what worked. Why Night Sweats Hijack Your Sleep (And It's Not Just Hot Flashes) Here's what most women don't realize: night...