It was 3:17 AM when Margaret's hip pain jolted her awake again. She'd been lying there for twenty minutes, shifting positions, trying to find that sweet spot where the aching would subside enough to drift back to sleep. Sound familiar? At 52, what started as occasional morning stiffness had evolved into a nightly battle between her body and her desperate need for rest. If joint pain is stealing your sleep, you're not alone. Over 78% of adults with arthritis report sleep disturbances , and the problem intensifies dramatically after 50. But here's what most people don't realize: the relationship between joint pain and poor sleep creates a vicious cycle that makes both problems worse. The good news? Breaking this cycle is entirely possible with the right strategies. Let's explore why your joints hurt more at night and discover seven proven ways to reclaim your restful sleep – naturally and effectively. Why Joint Pain Gets Worse at Night (The Science Behind Your 3 ...