I used to lie awake at 2 AM, staring at the ceiling, wondering if I'd ever sleep normally again. Sound familiar? If you're over 50 and struggling with sleep, it's not 'just getting older' – there's a specific hormonal reason, and there's hope. For months, I tried everything the "experts" recommended. Chamomile tea, meditation apps, blackout curtains, no screens before bed. I even bought one of those expensive weighted blankets that everyone raved about. Nothing worked. I'd fall asleep around 11 PM, only to wake up at 2 or 3 AM with my mind racing. Then I'd toss and turn until 5 AM, finally drifting off just before my alarm went off. I felt like a zombie during the day, reaching for coffee every few hours just to function. Sound familiar? You're not alone, and more importantly, you're not broken. After diving deep into the research and working with a hormone specialist, I discovered the real culprit behind my sleepless nights. It was...